You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Approximately one in ten Americans has diabetes, with the majority suffering from Type 2 diabetes. This condition occurs when the body's cells do not respond properly to insulin, leading to elevated ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...