Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

The probability of any American having dementia in their lifetime may be far greater than previously thought. For instance, a 2025 study that tracked a large sample of American adults across more than ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Are you feeling overwhelmed by the clutter and chaos of parenting and homemaking? Do you desire a simpler life, but wonder if it's even possible to live a minimalist lifestyle with kids? Well, let me ...

The strain of life can put pressure on your mental health and make it feel like you need to turn everything around and head the opposite direction. Before you pull a complete 180-degree shift in all ...