Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

During your 40s, your body experiences many changes. It’s essential to maintain strength and mobility. Staying mobile and strong helps you perform everyday tasks, lowers your risk of falling and ...

Commentaries are opinion pieces contributed by readers and newsmakers. VTDigger strives to publish a variety of views from a broad range of Vermonters. Commentaries give voice to community members and ...