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Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can increase feelings of closeness and prosocial behavior—even between ...

It looks so simple, and yet the practice of meditation is complex enough to keep people mentally occupied for years, even decades. Bodian has meditated since the mid-1970s; Dennis Hohman of Orchard ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

World Meditation Day 2025, observed every year on December 21, serves as a gentle reminder to pause, breathe, and reconnect with ourselves in an increasingly fast-paced world. As conversations around ...

Meditation app Simple Habit has raised $10 million in Series A venture funding. Foundation Capital, which also led the company's $2.8 million seed round last May, led the round. “The world desperately ...