Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendraa, "The practice of meditation is an inward silence. The habit will enable the mind to get rid of tension and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork ...

FORT WORTH (CBSDFW.COM) - From winter storms to the pandemic, the past year has been tough for so many people. "We haven't only been experiencing stress, but chronic stress because it's been going on ...

You awake to the sun streaming through your windows after a good night’s sleep and you begin to get ready for the day. You feel calm and happy. Then, the phone rings with an emergency message from ...