CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

With temperatures dropping and dusk arriving early, the firepit section of my garden has been on my mind. It’s a simple setup. Eight colorful Adirondack chairs are arranged in a circle around a ...

Headaches. Heart palpitations. High blood pressure. Hair loss. Hives. Dry mouth. Shortness of breath. Back pain. Nervous tics. All symptoms that can send you to the doctor. And all of which could be a ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

(Reuters Health) - Mothers who get breastfeeding support that includes relaxation therapy may feel less stressed and have babies who eat and sleep more than women who don't get this extra help, a ...

FILE - With two empty Adirondack chairs next to a fire pit, a rainbow stretches across the sky at Adams Pond in East Derry, N.H., Thursday July 1, 2010. (AP Photo/Charles Krupa, File) With ...