Finding simple ways to relax the body might be effective in treating grief after the death of a loved one, according to new University of Arizona research. The unexpected finding comes from a new ...

Relaxation is more than an indulgence or luxury. Relaxation is a crucial part of maintaining mental and physical wellness. An anxious body produces stress chemicals such as cortisol. In the short term ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...

Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of the day, brought to you by Best Mattress.

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.