Dr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, ...

Science has uncovered simple, effective ways to boost focus and stay sharp—even during long work or study sessions. Here are ...

Is it just me or has the pursuit of “wellness” become wildly complicated? I don’t take a daily fistful of supplements, jump into a cold plunge, or sit in an infrared sauna while deep-breathing to ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

You don’t need a $40,000 gym membership to live a longer, healthier life. By Mohana Ravindranath Private $20,000 health clinics offering genome sequencing and full-body scans. Gyms with $40,000 annual ...

Boost your focus and memory with these 7 brain sharpening tips. From active recall to brain foods and smart breaks, learn how ...

If you've "bean" stressed about the rising price of coffee, these scientists may have a solution for you. Olena Rudo - stock.adobe.com This trick will help your daily grind. Java junkies can stretch ...