BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A doctor who owns a longevity clinic shared his morning routine with Business Insider.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...