BACK PAIN is a common problem which most people will experience at some stage in their lives. Exercise is key to relieving pain and keeping the back healthy, but it’s important to make sure you don’t ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Feeling stressed with holiday shopping, hosting family and juggling work party after work party? Yoga instructor Hilaria Baldwin has a simple stretch to help you unwind and relax. You don't need any ...

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...