All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...

We’ve all heard other golfers (or even ourselves) say, “It’ll take me a couple holes to get loose.” But why sacrifice the start of your round when you can get your body ready to make powerful swings ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...