You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

(COLORADO SPRINGS) — Spring Break is a popular time to travel but long flights and long car rides can be a literal pain in the neck. Ryan Ann LettBrown, Founder of Natura Bodywork Collective, joined ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

FRESNO, Calif. (KFSN) -- Whether you're a diehard sports fan or just love to binge-watch your favorite show, you may need a break here and there. Stretching throughout the day is important and can be ...

He’s baaack! After recovering from a shoulder surgery, Firefighter Tim is back in our studios to show us how easy functional mobility movements can help keep you from getting injured. This way, he ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...