What if transforming how you feel throughout the day was as simple as changing what's in your mug? Think back to those comforting mornings of old, when the hiss of a kettle and the hearty aroma of a ...

Swapping red meat for certain types of fish could save hundreds of thousands of lives every year, scientists say. But not all fish are equal when it comes to nutrition and price point. The World ...

It’s time for your next Simple Swap! In January, we set a goal of swapping disposable water bottles for reusable ones. This month, our Simple Swap takes us to the grocery store. Many shoppers in the ...

Small changes often yield the most significant results when it comes to health and longevity. While completely overhauling your diet might feel overwhelming, strategic food substitutions offer a ...

Holiday decorating usually starts in the living room, but the space that actually sets the tone for the season is the bedroom. A single smart swap can flip it from everyday neutral to full-on festive, ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...