Replacing your daily pat of butter with plant-based oils could slash your risk of premature death by nearly 20%, a massive 30 ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

Indulge in an ultra-rich, extra creamy Starbucks chai latte with the simple ingredient swap you can easily ask for from any barista, or order on the app.

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...