If you have insulin resistance, which is when cells don’t respond to insulin properly, you may be making an effort to reverse it. You also might think your favorite meals are off-limits. As you ...

When it comes to diet, nothing perhaps impacts health more than our favorite cooking go-tos. You likely have a cooking oil that you reach for every time you’re sautéing, and maybe you keep the salt ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Small changes often yield the most significant results when it comes to health and longevity. While completely overhauling your diet might feel overwhelming, strategic food substitutions offer a ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...