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Add articles to your saved list and come back to them any time. Tai Chi synchronises breath and movement in a controlled sequence thought to date back to the philosophies of 12th-century Taoist and ...

Benefits come from those who practice its combination of slow movements, deep breathing and focus. Tai chi, an ancient Chinese form of exercise dating to more than 700 years ago, is taking its place ...

I wrote last month about some of the ways physical exercise can help our brains, as well as our bodies, age successfully. I’m continuing that theme with a look at Tai Chi, the ancient Chinese martial ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

As the New Year approaches, many will be contemplating healthier habits. Simple - a smartphone app designed to assist users in achieving their weight loss goals - has introduced a 30-minute tai chi ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.