Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

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When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

With the success of our recent wellness workshops, due to popular demand, we are now offering monthly Tai Chi classes! First, explore basic Tai Chi exercises and stance work which will bring about ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

Gentle activities like yoga, tai chi, and walking are emerging as effective sleep aids, offering a natural alternative to medication. Research indicates these practices can significantly improve sleep ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...