Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan: 'Don't let yourself get too hungry…'

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.
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Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years

Weight loss and fitness are rarely a one-time fix - the real challenge begins once you’ve reached your goal. Staying lean, strong and healthy demands consistency and daily effort, but that doesn’t ...
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Anant Ambani’s Fitness Trainer Says Simple Movements Like Squatting And Sitting Cross-Legged Can Keep Joints Healthy

Anant Ambani's Fitness Trainer: Healthy and efficient living (free from pain) depends on the joints, as they help one live an active and independent life. Young or old, your joints are important in ...