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Trying to get a toned, sculpted back like Deepika Padukone might sound intimidating, but it doesn’t have to be. Whether you’re binge-watching your favourite series on the couch or squeezing in a quick ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.