1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and the best part is, you don’t even need a gym to try it. Known for shaping some of Bollywood’s ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...