How to Warm Up for the Most Popular Race Distances
Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...
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Tips on how to include bite-sized strength exercises into your everyday routine
There is no shortage of pressure online to include strength work in your training plan. Some supporters go so far as to say ...
Five Ways to Warm Up Before You Lift Weights
Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...
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3 of the Best Exercises You Can Do Anywhere
Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...
Improve Your Mobility In Just 5 Minutes A Day With This Simple Routine
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
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Bulletproof shoulders: 5 exercises to boost strength and flexibility
Arm circles are a simple but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
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Want to sing high notes better? Try these exercises
Lip trills are excellent for training breath control, which is essential for reaching high notes without straining your voice ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...