A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Luckily, you don’t need a treadmill or any other equipment to fire up your muscles and prepare for the main event. Perform each of the following exercises for 30 to 60 seconds for an easy five- to ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

If anyone knows how to do a warm-up correctly before working out, it's chiropractors. Here are 6 of their favorite warm-up exercises on YouTube. Even though warm-up exercises are just as important as ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Long-time ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

Spectator warm-up is a concept that has emerged over time in artistic circles, particularly in the disciplines of theater and dance. This seemingly simple process has profound implications for the way ...