Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

Sometimes when designing a character, it’s easy to get lost in making a complex design that looks and feels interesting. As a character designer who has been working in development for the past seven ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

Karachiwala showcases static stretching, cool-down exercises, and simple yoga poses like Malasana In the world of fitness, even small adjustments to your routine can make a big difference. Celebrity ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can ...

There’s been an “influx” of Brits injuring their knees because we’ve ditched warm ups in our hurry to get fit, a top surgeon has said. Amir Qureshi, a consultant knee and limb reconstruction surgeon ...