Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength add-ons, smart routes, heart rate zones, protein timing, and daily habit ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

Virat Kohli’s nutritionist says the real reason weight loss fails has nothing to do with gyms or crash diets and the fix ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

There's a right—and wrong—way to follow one.

The answer may surprise you.