She says it’s perfect for women “over 60.” ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

‘Hope this inspires someone out there,’ she added. ‘I was diagnosed with Lipoedema last year which I always knew anyway. So the fight is real as my body retains fat unlike a normal body should.’ In ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

Look good feel good right? Teddy Savage, head of health & fitness excellence at Planet Fitness joined us today with a workout that’s all about encouraging body positivity, and he says you can do it ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...