This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one of the most overlooked parts of fitness. One person who knows its value well is ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

It would be easy to think that Bethenny Frankel's workout routine included exercises we could only dream of doing. Surely, it would be hours of treadmill workouts, Pilates, weight training, and more?

In an ideal world (for Buffalo Bills fans), singer Hailee Steinfeld would be attending the Super Bowl on Sunday, cheering on her quarterback fiancé and NFL MVP Josh Allen. Instead, she'll settle for ...