Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Tummy fat, especially around the abdominal area, is a common concern for many individuals seeking to achieve a leaner and healthier physique. Beyond aesthetic considerations, excess abdominal fat can ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carrie Underwood, 41, doesn't mess around when it comes to fitness. The eight-time Grammy Award-winner, ...

Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carrie Underwood, 41, doesn't mess around when it comes to fitness. When asked if she's switched up her ...

People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn belly fat tends to linger. If you are wondering how to lose belly fat, well, you have ...

After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes skip ...

The unprecedented return of Chellsie Memmel was one of our favorite stories from the U.S. Gymnastics Championships this weekend. A mom of two, the 32-year-old Memmel came out of a nine-year retirement ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...