New research shows repeating just two moves can lead to significant gains ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...

Plug and play your way to your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carrie Underwood, 41, doesn't mess around when it comes to fitness. When asked if she's switched up her ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn belly fat tends to linger. If you are wondering how to lose belly fat, well, you have ...

New Delhi: The winter season in India has arrived, bringing chilly mornings and shorter days. Staying active indoors with trending indoor workouts without equipment is essential to keep healthy, fit, ...

We’re in the homestretch of 2023, and our Start TODAY community is gearing up for another monthly challenge to finish the year strong. In this episode, Al Roker shares inspiring stories from our ...

After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes skip ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...