Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...