It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Eye Yoga involves simple stretches and movements that reduce eye strain, improve circulation, and give tired eyelids a break. Taking short breaks from screens, blinking often, and gently massaging ...

(Mass Appeal) – The countdown to spring is on and we are going to embrace that in today’s fitness Friday! Beth Wadden from Heart Song yoga is introducing us to some Standing Warm-Ups for Spring.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Face yoga provides anti-aging results through a combination of massage and facial exercise. Face yoga benefits include easing tension, tightening skin, and strengthening facial muscles. Practice face ...

Good skin, like all other things, requires consistency. Similarly, it’s our healthy habits that determine youth and vibrancy. Speaking strictly of skin health, we are fundamentally advised to follow ...