The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups to ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? Before you walk up to ...

A lot of exercises exist out there to build your booty and tone your legs — you just have to know how to do them with proper form. Performing these moves with both feet on the ground can be effective ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...