(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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Pregnancy is one of the most demanding times for your body, as it works tirelessly to support a new life. As the baby grows, the weight changes, the spine changes and the muscles stretch. These ...