Josephine Chau uses a sit-stand desk at work. She does not work for, consult, own shares in or receive funding from any standing desk company or organisation that would benefit from this article.

Neglecting your spine health during long hours of desk work can lead to discomfort, pain, and having to take time off sick. Photo by olia danilevich: https://www ...

A recent study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous ...

For countless professionals, a typical day at work entails staring at a computer screen for upwards of eight hours or more. Among the vast majority of those workers, all that screen time is spent in a ...

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

As I've slowly switched over to PC for my gaming time in the last few years, I've become one of those annoying friends who keeps recommending that my console-gaming friends all do the same. For a lot ...

Most people who do desk jobs sit for hours at a stretch in front of their computer screens without realising the long-term health implications. According to experts, not only is it tiring for your ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...