Having defined abs is a popular fitness goal. Commonly referred to as the six pack, these muscles form an important part of your core. And it's well worth working on this area for various fitness ...

If you’re aiming for a six-pack, four-time Mr. Olympia Jay Cutler has the ab training tips you need to get there, and it all starts with decline crunches. While crunches often get a bad rap, Cutler’s ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Six-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot of people, they may not even be realistic. Despite what flashy YouTube ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, cardio, mobility, and mindful eating, according to his lifestyle details.