Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your strengths relatable to future tasks in your training. From fitness test ...

size? and adidas Originals continue their long-standing exclusives partnership with the announcement of two upcoming Training PT sneakers. The pairs have been reworked by the legendary graphic ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Three hours of weekly strength training combined with protein supplements leads to both bigger and stronger muscles in patients with cirrhosis. This is shown by a new study from Aarhus University and ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

size? has continued its ongoing collaboration with adidas Originals through the release of a new capsule in partnership with legendary nightclub Cream. Focusing on the adidas Originals Training PT, ...

Firehouse magazine's October thermal imaging training article addressed using the TI during size up. While this is not a new topic in thermal imaging training, it is an important one. A bad size up of ...