No matter who you are, taking care of your mental health is extremely important. There's no right or wrong way to improve it — you may choose to take medication, journal, exercise, work with a mental ...

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Mike Maser, a serial entrepreneur, has been focused on longevity since well before being diagnosed with stage 4 non-Hodgkins lymphoma more than five years ago. But he understandably took much greater ...

The Sufi mystic Rumi has inspired Rolf Hind's latest opera As opera seeks to redefine itself, the idea of music-drama as meditation is a potentially powerful one. Music can sustain thought and feeling ...

CHICO — If you meet the Buddha, kill the Buddha. Chris Gaffney, president of Sky Creek Dharma Center, shared this Zen proverb while standing in the center’s quiet meditation hall. If you have met the ...