It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...