A popular kind of background noise can actually mess with your sleep quality

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...
iHeart on MSN

Background noise machines can have negative impact on sleep quality: study

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...
Yahoo

Enabling This One iPhone Feature Has Helped Me Get More Precious, Quality Sleep

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...
Forbes

How To Design The Perfect Sleep: Advice From A Harvard Sleep Expert

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...
CNET

Enabling This One iPhone Feature Has Helped Me Get More Precious, Quality Sleep

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...