Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Wellness influencers predict what the future of sleep looks like, from tech to crystal therapy and sensory bedding. Sleep has become so covetable, it’s almost fetishized. Dreamy bedroom photos of ...

The TikTok trend is billed as the ultimate cozy retreat.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

UNIVERSITY PARK, Pa. — A good night’s sleep is essential for children’s health and development, but childhood sleep patterns may also be linked to future substance use. A new study, led by a team of ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...