Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Wellness influencers predict what the future of sleep looks like, from tech to crystal therapy and sensory bedding. Sleep has become so covetable, it’s almost fetishized. Dreamy bedroom photos of ...

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

The world is home to 196 different countries—and that means 196 different bedtimes and wake times. Not everybody’s personal body clock is perfectly suited to the rhythms of home, of course. There are ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.