When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Your teen’s sleeping habits may affect how their brain functions, according to new research from the University of Georgia. And lack of quality sleep may put kids at risk of developing problem ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

CNW/ - MYndspan, the first company to offer clinical-grade magnetoencephalography (MEG) brain scanning to consumers, today announced findings linking ...

The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...