Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Melatonin is not physically addictive, but some people may feel they need it to sleep. Low doses of melatonin (0.3 mg to 1 mg) can be as effective as higher doses. Using melatonin is best as a ...

Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Helps promote good sleep hygiene. Uses “brain mapping” to personalize stimulation for better sleep. Comes with a year’s worth of electrodes. Before bed, on and off for the past several months, I've ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...