Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping ...
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Parents reminded of safe sleep practices in October
Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...
If you wonder, "why do I get so hot when I sleep?" this comprehensive guide is for you. A sleep specialist weighs in with answers and tips. It happens every night like clockwork: You fall asleep ...
Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...
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