5-8 rule: Discover the science-backed method for soothing babies to sleep, with insight from a therapist ...

EL PASO, Texas (KFOX14/CBS4) — In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology of sleep. They dive into the profound ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep this winter.

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

Share on Pinterest Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep ...