BERKELEY, Calif.--(BUSINESS WIRE)--Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for higher-quality sleep, today announced that it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast.

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

We all know that sleeping well is integral to our physical and mental wellbeing. It can be easy to reach out to sleeping aids ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...