In a world that glorifies productivity and hustle, quality sleep often takes a back seat. Yet, the importance of restful and restorative sleep cannot be overstated. It's during these precious hours of ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

Please provide your email address to receive an email when new articles are posted on . A healthy sleep pattern, as well as improving sleep habits, were associated with a lower risk for atrial ...

Imagine this scenario: You’re on vacation, enjoying long, activity-packed days. So, you abandon your typical sleep schedule in favor of staying up late to have more fun. After all, vacation only comes ...

sleep doctor and assistant clinical professor at Keck School of Medicine of USC “For most of human history, we didn’t get all our sleep in one go,” says Michael Grandner, PhD, director of the Sleep ...