Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Share on Pinterest A large new study suggests that treating sleep apnea could help lower a person’s risk of Parkinson’s disease. Image credit: Alvaro Lavin/Stocksy. People with obstructive sleep apnea ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Shop 12 sleep products that Well+Good editors love for helping them a quality night's sleep—eye masks, magnesium supplements, and more! Sleep is one of those elusive things that some people feel like ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.