GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Here’s what experts want you to know.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Encountering restless nights fueled by anxiety? Dive into the ancient wisdom of astrology! Certain gemstones, revered for ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...