L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended drinks include lavender tea, more.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Getting a good night’s sleep is crucial for overall health and well-being. However, many people struggle with falling asleep or staying asleep, often due to stress, anxiety, or poor diet. One ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

The TikTok trend is billed as the ultimate cozy retreat.

Nestled in the serene hills of Gran Canaria, there is a sleep-focused retreat promising more than just relaxation — it offers a lifestyle reset. With personalized advice from sleep specialists and ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...