The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong. Results show that ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

Everyone's least favorite Christmas gift might be the key to better sleep, as bed socks help you maintain a cozy core ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...