People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Gynaecologist Anjali Kumar has dropped a video on Instagram calling out what she described as “the biggest fertility killer ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Here’s what the science says.