Just because you feel rested, doesn't mean you got a quality night's sleep. The Apple Watch can now rate your rest with a sleep score. Here's how it works.

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

If you're new to Mac computers, a good first step is figuring out how to lock your Mac to keep it secure from intruders.

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

Amazon has released the 5.16.8 update for the 11th and 10th-generation Kindle e-readers, including the Oasis. There is a new sleep timer; users can set how long a Kindle waits before going to the lock ...

If Lock Screen timeout is not working in Windows 11/10, this post may help. The lock screen timeout feature enhances security and power management by locking your PC once inactive for a set period.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Fixes File Explorer network transfer crash, lock screen media, pen/handwriting issues, and protected content playback. Known issues: Settings may crash on drive info, Start may scroll to top, ...

The average American child spends 3.6 hours staring at a computer, television, tablet, or smartphone daily -- an amount of screen time associated with inferior cognitive development and academic ...