In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Countless people find themselves tossing and turning when bedtime arrives. With life's pressures weighing heavily, it's all too common to find yourself staring at the ceiling, fretting about finances, ...

Singapore has a tropical climate which can be very hot and humid and this poses a big challenge when it comes to getting a good night’s sleep. Heat regulation is a common problem with regard to ...

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...

When it comes to sleep, seven may be the new magic number. Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily sleep is optimal for a ...