Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

A good night’s sleep isn’t just about how many hours you clock — it’s about when you fall asleep. For millions of people struggling with restless nights, shifting work schedules, or irregular routines ...

The personalized sleep guide, created by Professor Jae Kyoung Kim’s research team at KAIST and the Institute for Basic Science (IBS), doesn’t just tell you how long you slept. It actually recommends ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

If you've ever wondered why your baby naps inconsistently, the answer may lie not in parenting guides or alarm clocks—but in mathematics. A new study by researchers from the University of Surrey, ...