The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

When armed with insights from a reliable sleep tracker, you can make adjustments to your lifestyle that'll help you get a better night's rest. The best sleep trackers monitor heart rate, movement, and ...

The pioneering closed-loop smart sleep headband worked in lockstep with co-founder and sleep expert, Dr. Matt Walker, on the revamped Somnee app experience as company advances in new features and data ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Whether you have trouble with it, get too much or don't get enough, we can all appreciate the health benefits of sleep. After decades of research, the medical community has confirmed at least seven ...